Eat well.
Hit your macros.
Stay on budget.
Personalized weekly meal plans that hit your calorie and protein targets within your grocery budget — recipes, prep guide, and shopping list included.
150+
real recipes
50
states priced
2
prep sessions / week
$8
per month
Three steps to a healthier week
From empty fridge to full meal-prep containers.
Tell us about you
Budget, goal weight, dietary needs, and where you shop.
We build your plan
Days that hit your calories and protein — priced inside your budget.
Shop & meal-prep
One grocery run and two prep sessions cover your whole week.
Everything you need to eat right on a budget
Tell us your budget, goal, and dietary needs — we handle the planning, the math, and the shopping list.
Budget-based grocery lists
Every plan comes with a per-week shopping list that fits your grocery budget, with real package sizes and state-adjusted prices.
Calorie & protein targeting
Tell us your weight, target, and timeframe — we compute your TDEE and build days that hit your calorie and protein targets.
Meal variety & swaps
Multi-week plans stay fresh week to week, and you can swap any meal for an alternative that cooks from the same grocery list.
Real recipes
A 150+ meal library with full ingredients, step-by-step instructions, and USDA-verified macros for every recipe.
Simple pricing
Start free. Upgrade when you're ready.
$8/month
A full 30-day plan with swaps, favorites, and weekly grocery lists.
Get started$60/year
Everything in Monthly, all year long — 37% cheaper than paying monthly.
Get startedReady to hit your macros?
Your first week of meals, macros, and groceries is free.
Create your account